{"id":35180,"date":"2025-08-19T15:16:31","date_gmt":"2025-08-19T13:16:31","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&p=35180"},"modified":"2025-08-19T15:16:43","modified_gmt":"2025-08-19T13:16:43","slug":"buchweizennudeln-mit-schwarzkohlpesto","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/de-ch\/recipe\/buchweizennudeln-mit-schwarzkohlpesto\/","title":{"rendered":"Buchweizennudeln mit Schwarzkohlpesto"},"content":{"rendered":"\n
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Zubereitung<\/h6>\n\t\n\n
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Zun\u00e4chst den Schwarzkohl f\u00fcr f\u00fcnf Minuten blanchieren und gleichzeitig die gesch\u00e4lten Mandeln in einer beschichteten Pfanne r\u00f6sten, bis sie leicht goldgelb sind. Die Buchweizennudeln in Salzwasser kochen.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n

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Nach dem Blanchieren den Kohl abtropfen lassen und zusammen mit sieben ger\u00f6steten Mandeln und zwei Essl\u00f6ffeln Oliven\u00f6l EXTRA VERGINE \u201eGran Fruttato\u201c von Monini<\/strong> <\/a>in den Mixer geben. Alles zusammen zu einem Pesto p\u00fcrieren. Die Nudeln abgiessen, (das Kochwasser dabei auffangen) und mit dem Pesto anrichten. Falls n\u00f6tig, etwas von dem beiseitegestellten Wasser zum Pesto hinzuf\u00fcgen.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n

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Die Nudeln auf einem Teller anrichten, mit geriebenem Ricotta bestreuen und mit den restlichen gehackten Mandeln garnieren. Nach Belieben k\u00f6nnen die Nudeln mit einem zus\u00e4tzlichen Schuss \u00d6l betr\u00e4ufelt werden.<\/a>
<\/a><\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n

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Eine besonders wichtige Eigenschaft\u00a0des Schwarzkohls<\/strong>\u00a0ist sein hoher Gehalt an essenziellen Fetts\u00e4uren, d. h. an solchen, die der K\u00f6rper nicht selbst herstellen kann und die er mit der Nahrung aufnehmen muss. Ausserdem ist er eines der Antioxidantien-reichsten Lebensmittel, welche dem K\u00f6rper helfen, der oxidativen Aktivit\u00e4t freier Radikale entgegenzuwirken und die somit positiv auf die Zellen wirken. Zusammen mit dem\u00a0Oliven\u00f6l Gran Fruttato<\/strong>, das reich an Polyphenolen ist, wird dieses Gericht zu einem wahren Kraftpaket f\u00fcr Ihr Wohlbefinden.<\/a><\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n

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Mandeln<\/strong> hingegen enthalten einen hohen Anteil an Mangan, Kupfer und Riboflavin und sind somit ideal f\u00fcr Zeiten, in denen man zus\u00e4tzliche Energie ben\u00f6tigt.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n

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Buchweizen enth\u00e4lt zwei wichtige Flavonoide<\/strong>, die entz\u00fcndungshemmend und durchblutungsf\u00f6rdernd wirken. Ausserdem enth\u00e4lt er langsam freisetzende Kohlenhydrate, die den Blutzuckerspiegel konstant halten, sowie Magnesium und Mangan, die f\u00fcr den Kohlenhydratstoffwechsel notwendig sind.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":35181,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"cat_recipe":[388],"difficulty_recipe":[381],"course_recipe":[385],"class_list":["post-35180","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","cat_recipe-alle-rezepte-de-ch","difficulty_recipe-mittel-de-ch","course_recipe-erster-gang-de-ch"],"yoast_head":"\nBuchweizennudeln mit Schwarzkohlpesto - Monini<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buchweizennudeln mit Schwarzkohlpesto - 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