{"id":17449,"date":"2025-07-18T18:03:41","date_gmt":"2025-07-18T16:03:41","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&#038;p=17449"},"modified":"2025-07-18T18:04:20","modified_gmt":"2025-07-18T16:04:20","slug":"low-fodmap-minestrone-vegan-gluten-free-nut-free","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/en-au\/recipe\/low-fodmap-minestrone-vegan-gluten-free-nut-free\/","title":{"rendered":"Low FODMAP Minestrone: Vegan, Gluten-free, Nut free"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-spaced\"><div class=\"wp-block-group__inner-container\">\n<h6 class=\"wp-block-heading\"><strong>To make the garlic oil:<\/strong><\/h6>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<section class=\"preparation \">\n\t<h6>Preparation<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Combine the extra virgin olive oil and garlic over a low heat in a small saucepan.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Cook for 5-10 minutes or just until the garlic is golden brown.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Set aside to cool. Once cooled, separate the oil and garlic.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>You can add the crispy garlic slices to household members who can eat garlic. Allow to cool.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div style=\"height:0.25em\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<\/section>\n\n\n\n<div class=\"wp-block-group is-style-spaced\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong><strong>To make the soup:<\/strong><\/strong><\/h6>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<section class=\"preparation \">\n\t<h6>Preparation<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Heat the oil over a medium heat in a large soup pot.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Once warmed, add the leek and spring onion greens and cook for 3-5 minutes until softened and fragrant.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Add the herbs and stir to combine.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Add the tomato paste and dried herbs and stir to combine.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Allow the tomato paste to caramelise for a minute or two before adding the remaining vegetables, water or stock and remaining flavourings.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Cook for however long you\u2019d like \u2013 some minestrone cooks for hours, some until the vegetables are just tender. I prefer just tender vegetables. Do whatever you prefer, noting you might need to add more liquid (and thus perhaps more flavourings) if you cook your minestrone for a longer time.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Take the minestrone off the heat and stir in the beans of choice and gluten free pasta.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Allow the soup to sit for about 5 minutes before serving so the pasta cooks. Check that the pasta is cooked through before plating up.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div style=\"height:0.25em\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<\/section>\n\n\n\n<div class=\"wp-block-group is-style-spaced\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong><strong><strong>To serve:<\/strong><\/strong><\/strong><\/h6>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<section class=\"preparation \">\n\t<h6>Preparation<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Chop the remaining herbs finely, and pour 1\/4 cup (60ml) of the garlic oil over the top.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Add a good squeeze of lemon (to taste) and a good pinch of sea salt flakes. These add flavour and texture.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Top each bowl of soup with the remaining garlic oil and the dressed herb mixture.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Add some finely grated parmesan, if you like.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Leftovers keep well in the fridge for a couple of days.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>See notes below on the pasta if you plan to have leftovers.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div style=\"height:0.25em\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<\/section>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-spaced\"><div class=\"wp-block-group__inner-container\">\n<p><strong>Notes:<\/strong><\/p>\n\n\n\n<p>Brothy soups can be trickier to add flavour to, so make sure you add as many of the flavour options as you can. Dried and fresh herbs are your best mates here.<br>Your pasta might need to cook for more or less time depending on the brand and shape. This method has worked for me with Barilla gluten-free Macaroni.<br>If you don\u2019t need six servings of minestrone, I recommend cooking the pasta separately and adding it fresh to each batch of soup. It goes soggy and breaks apart very easily, so cooking it separately ensures this doesn\u2019t happen.<br>Whatever beans you use, make sure they are cooked before you add them to the soup. The FODMAP content of beans leeches off in the water they cook in or are canned in, so we don\u2019t want that in our soup.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>To make the garlic oil: To make the soup: To serve: Notes: Brothy soups can&#8230;<\/p>\n","protected":false},"author":3,"featured_media":17450,"menu_order":49,"template":"","meta":{"_acf_changed":false,"footnotes":""},"cat_recipe":[239],"difficulty_recipe":[184],"course_recipe":[186],"class_list":["post-17449","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","cat_recipe-all-recipes-en-au","difficulty_recipe-medium","course_recipe-main"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low FODMAP Minestrone: Vegan, Gluten-free, Nut free - Monini<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low FODMAP Minestrone: Vegan, Gluten-free, Nut free - 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