{"id":11609,"date":"2025-07-01T03:16:13","date_gmt":"2025-07-01T01:16:13","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&#038;p=11609"},"modified":"2025-07-01T03:16:37","modified_gmt":"2025-07-01T01:16:37","slug":"espadon-aux-saveurs-de-sicile","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/fr\/recettes\/espadon-aux-saveurs-de-sicile\/","title":{"rendered":"Espadon aux saveurs de sicile"},"content":{"rendered":"\n<section class=\"preparation \">\n\t<h6>Pr\u00e9paration<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Tout d\u2019abord, retirez la peau des tranches d\u2019espadon, nettoyez-les et tamponnez-les avec du papier absorbant. Lavez le persil, \u00e9pluchez l\u2019ail et hachez-le finement.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div style=\"height:0.25em\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Dans un saladier, pr\u00e9parez le condiment, en amalgamant l\u2019huile extra vierge avec le jus de citron, le persil et ail hach\u00e9s et une pinc\u00e9e de sel. Disposez les tranches d\u2019espadon sur le condiment et laissez-les mariner.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div style=\"height:0.25em\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>En attendant, lavez et coupez les tomates cerises, coupez l\u2019oignon et faites-les revenir dans une large po\u00eale. Pour \u00e9viter que les olives d\u00e9noyaut\u00e9es donnent un go\u00fbt amer, ajoutez-les seulement en fin de cuisson. Ajustez en sel et ajoutez une cuill\u00e8re de persil hach\u00e9, \u00e9teignez le feu et laissez reposer.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div style=\"height:0.25em\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Prenez les tranches d\u2019espadon une \u00e0 une, \u00e9gouttez la marinade, passez-les dans la chapelure de pain en pressant l\u00e9g\u00e8rement avec la main des deux c\u00f4t\u00e9s pour bien la faire adh\u00e9rer au poisson.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Faites frire les tranches d\u2019espadon pan\u00e9es dans l\u2019huile bien chaude quelques minutes de chaque c\u00f4t\u00e9, \u00e9gouttez-les sur une feuille de papier absorbant et servez-les avec deux cuill\u00e8res de tomates cerises.<br><a href=\"https:\/\/www.monini.com\/fr\/p\/huile-d-olive-vierge-extra-granfruttato-2\"><\/a><\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div style=\"height:0.25em\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":11610,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"cat_recipe":[],"difficulty_recipe":[197],"course_recipe":[202],"class_list":["post-11609","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","difficulty_recipe-facile","course_recipe-second-plat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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