{"id":29115,"date":"2025-07-31T10:10:56","date_gmt":"2025-07-31T08:10:56","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&#038;p=29115"},"modified":"2025-07-31T10:11:13","modified_gmt":"2025-07-31T08:11:13","slug":"mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/","title":{"rendered":"Mix di bulgue e quinoa al pesto di basilico e mandorle con fagiolini"},"content":{"rendered":"\n<section class=\"preparation \">\n\t<h6>Preparazione<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Mettete a cuocere i fagiolini al vapore per una decina di minuti. Nel mentre, mettete a bollire l\u2019acqua e fate cuocere il mix di bulgur e quinoa, per il tempo riportato sulla confezione (10 minuti).<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Preparate il pesto, mettendo nel frullatore le foglie di basilico, le mandorle, tre cucchiai d\u2019olio, un pizzico di sale e pepe. Frullate tutto insieme e regolate la densit\u00e0 del pesto aggiungendo un po\u2019 di acqua di cottura se necessario.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Quando i fagiolini saranno cotti, metteteli in un tagliere e tagliateli in pezzettini della lunghezza di circa 3 cm. Quando il bulgur e la quinoa saranno pronti, scolateli, mettete in una ciotola per aggiungerci il pesto. Mescolate. Come tocco finale aggiungeteci i fagiolini.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":29116,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"cat_recipe":[316],"difficulty_recipe":[32],"course_recipe":[13],"class_list":["post-29115","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","cat_recipe-tutte-le-ricette-2","difficulty_recipe-media","course_recipe-primo-piatto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mix di bulgue e quinoa al pesto di basilico e mandorle con fagiolini - Monini<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mix di bulgue e quinoa al pesto di basilico e mandorle con fagiolini - Monini\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/\" \/>\n<meta property=\"og:site_name\" content=\"Monini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MoniniOlio\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-31T08:11:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-alle-10.08.03.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1220\" \/>\n\t<meta property=\"og:image:height\" content=\"884\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/\",\"url\":\"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/\",\"name\":\"Mix di bulgue e quinoa al pesto di basilico e mandorle con fagiolini - Monini\",\"isPartOf\":{\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-alle-10.08.03.png\",\"datePublished\":\"2025-07-31T08:10:56+00:00\",\"dateModified\":\"2025-07-31T08:11:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/#primaryimage\",\"url\":\"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-alle-10.08.03.png\",\"contentUrl\":\"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-alle-10.08.03.png\",\"width\":1220,\"height\":884},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shumans-monini-stage.ccws.it\/it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mix di bulgue e quinoa al pesto di basilico e mandorle con fagiolini\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/it\/#website\",\"url\":\"https:\/\/shumans-monini-stage.ccws.it\/it\/\",\"name\":\"Monini\",\"description\":\"Una spremuta di olive\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shumans-monini-stage.ccws.it\/it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mix di bulgue e quinoa al pesto di basilico e mandorle con fagiolini - Monini","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"it_IT","og_type":"article","og_title":"Mix di bulgue e quinoa al pesto di basilico e mandorle con fagiolini - Monini","og_url":"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/","og_site_name":"Monini","article_publisher":"https:\/\/www.facebook.com\/MoniniOlio\/","article_modified_time":"2025-07-31T08:11:13+00:00","og_image":[{"width":1220,"height":884,"url":"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-alle-10.08.03.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/","url":"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/","name":"Mix di bulgue e quinoa al pesto di basilico e mandorle con fagiolini - Monini","isPartOf":{"@id":"https:\/\/shumans-monini-stage.ccws.it\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/#primaryimage"},"image":{"@id":"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/#primaryimage"},"thumbnailUrl":"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-alle-10.08.03.png","datePublished":"2025-07-31T08:10:56+00:00","dateModified":"2025-07-31T08:11:13+00:00","breadcrumb":{"@id":"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/#primaryimage","url":"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-alle-10.08.03.png","contentUrl":"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-alle-10.08.03.png","width":1220,"height":884},{"@type":"BreadcrumbList","@id":"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/mix-di-bulgue-e-quinoa-al-pesto-di-basilico-e-mandorle-con-fagiolini\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shumans-monini-stage.ccws.it\/it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/"},{"@type":"ListItem","position":3,"name":"Mix di bulgue e quinoa al pesto di basilico e mandorle con fagiolini"}]},{"@type":"WebSite","@id":"https:\/\/shumans-monini-stage.ccws.it\/it\/#website","url":"https:\/\/shumans-monini-stage.ccws.it\/it\/","name":"Monini","description":"Una spremuta di olive","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shumans-monini-stage.ccws.it\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/shumans-monini-stage.ccws.it\/it\/wp-json\/wp\/v2\/recipe\/29115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shumans-monini-stage.ccws.it\/it\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/shumans-monini-stage.ccws.it\/it\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/shumans-monini-stage.ccws.it\/it\/wp-json\/wp\/v2\/users\/5"}],"version-history":[{"count":1,"href":"https:\/\/shumans-monini-stage.ccws.it\/it\/wp-json\/wp\/v2\/recipe\/29115\/revisions"}],"predecessor-version":[{"id":29130,"href":"https:\/\/shumans-monini-stage.ccws.it\/it\/wp-json\/wp\/v2\/recipe\/29115\/revisions\/29130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shumans-monini-stage.ccws.it\/it\/wp-json\/wp\/v2\/media\/29116"}],"wp:attachment":[{"href":"https:\/\/shumans-monini-stage.ccws.it\/it\/wp-json\/wp\/v2\/media?parent=29115"}],"wp:term":[{"taxonomy":"cat_recipe","embeddable":true,"href":"https:\/\/shumans-monini-stage.ccws.it\/it\/wp-json\/wp\/v2\/cat_recipe?post=29115"},{"taxonomy":"difficulty_recipe","embeddable":true,"href":"https:\/\/shumans-monini-stage.ccws.it\/it\/wp-json\/wp\/v2\/difficulty_recipe?post=29115"},{"taxonomy":"course_recipe","embeddable":true,"href":"https:\/\/shumans-monini-stage.ccws.it\/it\/wp-json\/wp\/v2\/course_recipe?post=29115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}