{"id":29243,"date":"2025-07-31T10:50:36","date_gmt":"2025-07-31T08:50:36","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&#038;p=29243"},"modified":"2025-07-31T10:50:53","modified_gmt":"2025-07-31T08:50:53","slug":"insalata-di-kale-avocado-e-melograno","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/insalata-di-kale-avocado-e-melograno\/","title":{"rendered":"Insalata di Kale avocado e melograno"},"content":{"rendered":"\n<section class=\"preparation \">\n\t<h6>Preparazione<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Lavare e asciugare accuratamente le foglie del cavolo con della carta assorbente o Spinner insalata. Togliete i gambi duri e tagliate le foglie del cavolo alla julienne. Mettete in un recipiente del succo di uno spicchio di lime, un cucchiaio di salsa tahina (la trovate al supermercato), due cucchiai di olio extra vergine di oliva e aggiungete il kale.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Mescolate tutto insieme e massaggiate il cavolo con le mani per qualche minuto per fare amalgamare bene la salsa tahina e ammorbidire le foglie di kale. Nel frattempo, finch\u00e9 il kale rimane a riposare per qualche minuto, sbucciate e tagliate a cubetti il mezzo avocado e sgranate il melagrano recuperando due cucchiai di chicchi.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Mettete in un piatto o in un recipiente le foglie di cavolo riccio e procedete componendo la vostra insalata aggiungendo l\u2019avocado tagliato, un cucchiaio di semi di zucca tostati e i chicchi di melograno.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":29244,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"cat_recipe":[316],"difficulty_recipe":[33],"course_recipe":[13],"class_list":["post-29243","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","cat_recipe-tutte-le-ricette-2","difficulty_recipe-difficile","course_recipe-primo-piatto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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