{"id":29799,"date":"2025-07-31T14:05:00","date_gmt":"2025-07-31T12:05:00","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&#038;p=29799"},"modified":"2025-07-31T14:05:10","modified_gmt":"2025-07-31T12:05:10","slug":"insalata-di-lenticchie-con-peperoni-arrostiti-e-caprino","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/insalata-di-lenticchie-con-peperoni-arrostiti-e-caprino\/","title":{"rendered":"Insalata di lenticchie con peperoni arrostiti e caprino"},"content":{"rendered":"\n<section class=\"preparation \">\n\t<h6>Preparazione<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Scaldate il forno a 200\u00b0. Mettete i peperoni su una placca e arrostiteli in forno per 30 minuti. Metteteli in un sacchetto di carta (quelli del panettiere andranno benissimo) e lasciateli raffreddare. Eliminate semi, buccia e tagliate a listarelle. Teneteli da parte.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Lavate le lenticchie sotto l\u2019acqua corrente e cuocile come indicato sulla confezione con 2 foglie di alloro. (ci vorranno circa 30 minuti). Scolate, eliminate l\u2019alloro e conservate le lenticchie in una ciotola. Tagliate la cipolla a rondelle sottili e fatela stufare in padella con 2 cucchiai di olio extra vergine di oliva. Aggiungete una spolverata di zucchero e infine un cucchiaio di aceto di vino bianco. Lasciate evaporare. Aggiungete la cipolla alle lenticchie e mescolate lasciando insaporire insieme all\u2019orzo. Aggiungete i pomodorini secchi il caprino a pezzetti mescolando delicatamente. Tritate il prezzemolo e aggiungetelo alle lenticchie insieme alle altre spezie.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Mescolate e aggiungete 2 cucchiaio di Olio extra vergine di oliva.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":29801,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"cat_recipe":[316],"difficulty_recipe":[32],"course_recipe":[13],"class_list":["post-29799","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","cat_recipe-tutte-le-ricette-2","difficulty_recipe-media","course_recipe-primo-piatto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insalata di lenticchie con peperoni arrostiti e caprino - Monini<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insalata di lenticchie con peperoni arrostiti e caprino - 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