{"id":30112,"date":"2025-07-31T15:32:41","date_gmt":"2025-07-31T13:32:41","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&#038;p=30112"},"modified":"2025-07-31T15:33:27","modified_gmt":"2025-07-31T13:33:27","slug":"giarratana","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/it\/ricetta\/giarratana\/","title":{"rendered":"Giarratana"},"content":{"rendered":"\n<section class=\"preparation \">\n\t<h6>Preparazione<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Taglia il cavolo a piccoli cubetti, aggiungi il 3% di sale, bacche di goji e cardamomo (precedentemente schiacciato e riscaldato), mescola e lascia riposare per circa un\u2019ora. Riponilo in un contenitore di vetro, pressalo bene e lascialo riposare coperto, con un peso che lo tenga ben schiacciato. Lascialo fermentare per 10 giorni circa.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Fai sciogliere il burro in un tegame, aggiungi la cipolla di Giarratana tagliata a julienne, regola di sale e fai stufare, quindi aggiungi le patate mondate e tagliate a cubetti e lascia cuocere, aggiungendo il brodo vegetale. A cottura quasi ultimata, aggiungi la lemongrass (precedentemente schiacciata), frulla e filtra.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Miscela il sale grosso e lo zucchero di canna e utilizza il composto per salmistrare il filetto di ricciola (precedentemente abbattuto) per circa 20-30 minuti (in base alla grandezza del filetto).<br>Trascorso questo lasso di tempo, sciacqualo sotto l\u2019acqua corrente e asciugalo bene, quindi riponilo in frigo per circa 2 ore.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Porta una pentola d\u2019acqua a ebollizione, sala, aggiungi la quinoa e lascia cuocere per circa 15 minuti. Scola la quinoa e raffreddala velocemente in acqua e ghiaccio, asciugala con carta assorbente e friggila per pochi secondi in abbondante olio di semi di girasole.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Frulla l\u2019alga Nori assieme all\u2019olio e metti da parte.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>A questo punto, taglia la ricciola a strisce, per il senso della lunghezza, e forma dei rotolini. Disponi la crema di Giarratana sul piatto, aggiungi 3 rotolini di ricciola, 3 pezzi di cavolo fermentato, i germogli, l\u2019olio all\u2019alga e un po\u2019 di quinoa.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":30127,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"cat_recipe":[316],"difficulty_recipe":[33],"course_recipe":[12],"class_list":["post-30112","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","cat_recipe-tutte-le-ricette-2","difficulty_recipe-difficile","course_recipe-secondo-piatto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Giarratana - Monini<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Giarratana - 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