{"id":21922,"date":"2025-07-24T10:01:54","date_gmt":"2025-07-24T08:01:54","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&#038;p=21922"},"modified":"2025-07-24T10:03:10","modified_gmt":"2025-07-24T08:03:10","slug":"grillowane-steki-z-tofu","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/grillowane-steki-z-tofu\/","title":{"rendered":"Grillowane steki z tofu"},"content":{"rendered":"\n<section class=\"preparation \">\n\t<h6>Przygotowanie<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Kostki tofu ods\u0105cz z zalewy i przekr\u00f3j w poprzek na dwa plastry.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Do miseczki wlej mi\u00f3d, mas\u0142o orzechowe, obie oliwy, srirache, wsyp mielon\u0105 papryk\u0119 i wszystko dok\u0142adnie wymieszaj.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Plastry tofu posmaruj marynat\u0105 z obu stron, prze\u0142\u00f3\u017c do pojemnika i pozostaw do zamarynowania na min. 1 godzin\u0119, a najlepiej na ca\u0142y dzie\u0144.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Tak przygotowanie steki skrop odrobin\u0105 oliwy i grilluj z obu stron, a\u017c uzyskaj\u0105 z\u0142oty i rumiany kolor.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n<\/section>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-spaced\"><div class=\"wp-block-group__inner-container\">\n<p>Przepis przygotowany przez\u00a0<strong>mateusz_krojenka_masterchef<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przepis przygotowany przez\u00a0mateusz_krojenka_masterchef<\/p>\n","protected":false},"author":3,"featured_media":21923,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"cat_recipe":[292],"difficulty_recipe":[295],"course_recipe":[301],"class_list":["post-21922","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","cat_recipe-chef","difficulty_recipe-latwy","course_recipe-dania-glowne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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