{"id":25895,"date":"2025-07-29T13:04:51","date_gmt":"2025-07-29T11:04:51","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&#038;p=25895"},"modified":"2025-07-29T13:05:42","modified_gmt":"2025-07-29T11:05:42","slug":"salatka-z-kasza-bulgur-i-pieczonymi-burakami","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/","title":{"rendered":"Sa\u0142atka z kasz\u0105 bulgur i pieczonymi burakami"},"content":{"rendered":"\n<section class=\"preparation \">\n\t<h6>Przygotowanie<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Rozgrzej piekarnik do 180 stopni. Obierz buraki i ka\u017cdego zawi\u0144 wraz z rozmarynem w foli\u0119 aluminiow\u0105. Buraki piecz oko\u0142o 20-25 minut. Powinny by\u0107 al dente. Sprawd\u017a drewnianym patyczkiem. Je\u015bli patyczek lekko wchodzi w buraka, mo\u017cesz je \u015bmia\u0142o wyj\u0105\u0107 z piekarnika. W tym czasie zagotuj wod\u0119 i ugotuj w lekko osolonej kasz\u0119 bulgur. Odstaw do wystudzenia.<\/p>\n\n\n\n<p>Na suchej patelni podpra\u017c orzeszki ziemne, a pomidorki koktajlowe pokr\u00f3j w \u0107wiartki. Ostudzon\u0105 kasz\u0119 bulgur przesyp do miski i wymieszaj z drobno pokrojonymi burakami, orzeszkami oraz pomidorkami. Ca\u0142o\u015b\u0107 dopraw sol\u0105, pierzem i polej oliw\u0105 extra vergine GranFruttato. Sa\u0142atk\u0119 udekoruj listkami \u015bwie\u017cej mi\u0119ty i bazylii.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n<\/section>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-spaced\"><div class=\"wp-block-group__inner-container\">\n<p>Przepis przygotowany przez\u00a0<strong>yummy_fotografia_kulinarna<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przepis przygotowany przez\u00a0yummy_fotografia_kulinarna<\/p>\n","protected":false},"author":3,"featured_media":25896,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"cat_recipe":[292],"difficulty_recipe":[295],"course_recipe":[301],"class_list":["post-25895","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","cat_recipe-chef","difficulty_recipe-latwy","course_recipe-dania-glowne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u0142atka z kasz\u0105 bulgur i pieczonymi burakami - Monini<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka z kasz\u0105 bulgur i pieczonymi burakami - Monini\" \/>\n<meta property=\"og:description\" content=\"Przepis przygotowany przez\u00a0yummy_fotografia_kulinarna\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/\" \/>\n<meta property=\"og:site_name\" content=\"Monini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MoniniOlio\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T11:05:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-29-at-13.01.27-1024x751.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"751\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/\",\"url\":\"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/\",\"name\":\"Sa\u0142atka z kasz\u0105 bulgur i pieczonymi burakami - Monini\",\"isPartOf\":{\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-29-at-13.01.27.png\",\"datePublished\":\"2025-07-29T11:04:51+00:00\",\"dateModified\":\"2025-07-29T11:05:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/#primaryimage\",\"url\":\"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-29-at-13.01.27.png\",\"contentUrl\":\"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-29-at-13.01.27.png\",\"width\":1194,\"height\":876},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shumans-monini-stage.ccws.it\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prezepisy\",\"item\":\"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sa\u0142atka z kasz\u0105 bulgur i pieczonymi burakami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shumans-monini-stage.ccws.it\/pl\/#website\",\"url\":\"https:\/\/shumans-monini-stage.ccws.it\/pl\/\",\"name\":\"Monini\",\"description\":\"Una spremuta di olive\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shumans-monini-stage.ccws.it\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u0142atka z kasz\u0105 bulgur i pieczonymi burakami - Monini","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Sa\u0142atka z kasz\u0105 bulgur i pieczonymi burakami - Monini","og_description":"Przepis przygotowany przez\u00a0yummy_fotografia_kulinarna","og_url":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/","og_site_name":"Monini","article_publisher":"https:\/\/www.facebook.com\/MoniniOlio\/","article_modified_time":"2025-07-29T11:05:42+00:00","og_image":[{"width":1024,"height":751,"url":"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-29-at-13.01.27-1024x751.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/","url":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/","name":"Sa\u0142atka z kasz\u0105 bulgur i pieczonymi burakami - Monini","isPartOf":{"@id":"https:\/\/shumans-monini-stage.ccws.it\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/#primaryimage"},"image":{"@id":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/#primaryimage"},"thumbnailUrl":"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-29-at-13.01.27.png","datePublished":"2025-07-29T11:04:51+00:00","dateModified":"2025-07-29T11:05:42+00:00","breadcrumb":{"@id":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/#primaryimage","url":"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-29-at-13.01.27.png","contentUrl":"https:\/\/shumans-monini-stage.ccws.it\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-29-at-13.01.27.png","width":1194,"height":876},{"@type":"BreadcrumbList","@id":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-kasza-bulgur-i-pieczonymi-burakami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shumans-monini-stage.ccws.it\/pl\/"},{"@type":"ListItem","position":2,"name":"Prezepisy","item":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/"},{"@type":"ListItem","position":3,"name":"Sa\u0142atka z kasz\u0105 bulgur i pieczonymi burakami"}]},{"@type":"WebSite","@id":"https:\/\/shumans-monini-stage.ccws.it\/pl\/#website","url":"https:\/\/shumans-monini-stage.ccws.it\/pl\/","name":"Monini","description":"Una spremuta di olive","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shumans-monini-stage.ccws.it\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/shumans-monini-stage.ccws.it\/pl\/wp-json\/wp\/v2\/recipe\/25895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shumans-monini-stage.ccws.it\/pl\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/shumans-monini-stage.ccws.it\/pl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/shumans-monini-stage.ccws.it\/pl\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":1,"href":"https:\/\/shumans-monini-stage.ccws.it\/pl\/wp-json\/wp\/v2\/recipe\/25895\/revisions"}],"predecessor-version":[{"id":25910,"href":"https:\/\/shumans-monini-stage.ccws.it\/pl\/wp-json\/wp\/v2\/recipe\/25895\/revisions\/25910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shumans-monini-stage.ccws.it\/pl\/wp-json\/wp\/v2\/media\/25896"}],"wp:attachment":[{"href":"https:\/\/shumans-monini-stage.ccws.it\/pl\/wp-json\/wp\/v2\/media?parent=25895"}],"wp:term":[{"taxonomy":"cat_recipe","embeddable":true,"href":"https:\/\/shumans-monini-stage.ccws.it\/pl\/wp-json\/wp\/v2\/cat_recipe?post=25895"},{"taxonomy":"difficulty_recipe","embeddable":true,"href":"https:\/\/shumans-monini-stage.ccws.it\/pl\/wp-json\/wp\/v2\/difficulty_recipe?post=25895"},{"taxonomy":"course_recipe","embeddable":true,"href":"https:\/\/shumans-monini-stage.ccws.it\/pl\/wp-json\/wp\/v2\/course_recipe?post=25895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}