{"id":26782,"date":"2025-07-29T17:54:00","date_gmt":"2025-07-29T15:54:00","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&p=26782"},"modified":"2025-07-29T17:54:37","modified_gmt":"2025-07-29T15:54:37","slug":"tarta-z-batata-i-szpinaku","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/tarta-z-batata-i-szpinaku\/","title":{"rendered":"Tarta z batata i szpinaku"},"content":{"rendered":"\n
\n\t
Przygotowanie<\/h6>\n\t\n\n
\n
\n\t\n\n

Batata obieramy ze sk\u00f3rki, myjemy pod bie\u017c\u0105c\u0105 wod\u0105 i kroimy w cienkie plasterki. Nast\u0119pnie mieszamy z \u0142y\u017ck\u0105 Oliwy z Oliwek Extra Vergine GranFruttato, po\u0142ow\u0105 \u0142y\u017ceczki soli himalajskiej i \u0142y\u017ceczk\u0105 papryki s\u0142odkiej. Naczynie \u017caroodporne nat\u0142uszczamy odrobin\u0105 oliwy i wyk\u0142adamy plasterki z batat\u00f3w. Sp\u00f3d formy oraz jej boki powinny by\u0107 wy\u0142o\u017cone dok\u0142adnie batatami. Oczywi\u015bcie mog\u0105 one siebie pokrywa\u0107 r\u00f3wnie\u017c na spodzie naczynia.<\/p>\n\n\n\n

W osobnej du\u017cej misce mieszamy jajka z mlekiem, odrobin\u0105 pieprzu i drug\u0105 cz\u0119\u015bci\u0105 \u0142y\u017ceczki soli. Na patelnie dodajemy dwie \u0142y\u017cki oliwy z oliwek Extra Vergine GranFruttato, a nast\u0119pnie szklimy drobno pokrojon\u0105 cebul\u0119 wraz z przeci\u015bni\u0119tym przez prask\u0119 czosnkiem. Do miski z jajkami i mlekiem dodajemy przesma\u017con\u0105 cebul\u0119 z czosnkiem, drobno pokrojone suszone pomidory wraz z mozzarell\u0105 oraz szpinakiem (szpinak p\u0142uczemy i osuszamy na r\u0119czniku papierowym, dodajemy w ca\u0142o\u015bci).<\/p>\n\n\n\n

Ca\u0142\u0105 mas\u0119 dok\u0142adnie mieszamy i wylewamy na u\u0142o\u017cone wcze\u015bniej bataty w naczyniu \u017caroodpornym. Naczynie wstawiamy do piekarnika i pieczemy w 200 stopniach z termoobiegiem przez 45 min. Na sam koniec posypujemy tarte pra\u017conymi orzeszkami pinii lub nasionami s\u0142onecznika.<\/a><\/p>\n\n\n <\/div>\t\n<\/div>\n\n<\/section>\n\n\n\n

<\/div>\n\n\n\n
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Przepis przygotowany przez\u00a0fitgirl.cook<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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