{"id":28005,"date":"2025-07-30T14:38:16","date_gmt":"2025-07-30T12:38:16","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&#038;p=28005"},"modified":"2025-07-30T14:38:45","modified_gmt":"2025-07-30T12:38:45","slug":"caponata","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/caponata\/","title":{"rendered":"Caponata"},"content":{"rendered":"\n<section class=\"preparation \">\n\t<h6>Przygotowanie<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Bak\u0142a\u017cana kroj\u0119 w 1 cm plastry. Z dw\u00f3ch stron obficie sol\u0119 i odk\u0142adam na 20 min. Wytarte r\u0119cznikiem papierowym plastry bak\u0142a\u017cana uk\u0142adam na rozgrzanej patelni na oliwie extra vergine Monini Classico i sma\u017c\u0119 na rumiano z obu stron. Usma\u017cony bak\u0142a\u017can \u015bci\u0105gam z patelni i kroj\u0119 na mniejsze kawa\u0142ki. Na t\u0105 sam\u0105 patelnie wlewam odrobin\u0119 oliwy extra vergine Monini Classico. Wrzucam pokrojon\u0105 w kosteczk\u0119 cebul\u0119.<\/p>\n\n\n\n<p>Gdy ta si\u0119 zeszkli dodaj\u0119 posiekany drobno czosnek. Chwil\u0119 sma\u017c\u0119. Dodaj\u0119 pokrojony w plasterki seler naciowy i sma\u017c\u0119 ok. 3-4 min., a\u017c seler zmi\u0119knie. Dodaj\u0119 pomidory, ocet winny, syrop klonowy, kapary, rodzynki, pokrojone drobniej oliwki i przyprawy. Dusz\u0119 ok. 10 minut pod przykryciem. Dodaj\u0119 bak\u0142a\u017can i \u015bwie\u017c\u0105 bazyli\u0119. Mieszam.<a href=\"https:\/\/www.monini.com\/pl\/p\/oliwa-z-oliwek-extra-vergine-classico\"><\/a><\/p>\n\n\n <\/div>\t\n<\/div>\n\n<\/section>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-spaced\"><div class=\"wp-block-group__inner-container\">\n<p>Przepis przygotowany przez\u00a0<strong>truetastehunters<\/strong><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis przygotowany przez\u00a0truetastehunters<\/p>\n","protected":false},"author":3,"featured_media":28025,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"cat_recipe":[292],"difficulty_recipe":[296],"course_recipe":[302],"class_list":["post-28005","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","cat_recipe-chef","difficulty_recipe-sredni","course_recipe-przekaski"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caponata - 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