{"id":30627,"date":"2025-08-01T10:04:43","date_gmt":"2025-08-01T08:04:43","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&#038;p=30627"},"modified":"2025-08-01T10:05:23","modified_gmt":"2025-08-01T08:05:23","slug":"poledwiczki-wolowe-z-pomidorkami-na-rukoli","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/poledwiczki-wolowe-z-pomidorkami-na-rukoli\/","title":{"rendered":"Pol\u0119dwiczki wo\u0142owe z pomidorkami na rukoli"},"content":{"rendered":"\n<section class=\"preparation \">\n\t<h6>Przygotowanie<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Papryk\u0119 pokr\u00f3j w paski. Poddu\u015b na oliwie na patelni. Pos\u00f3l.<\/p>\n\n\n\n<p>Drobno pokrojone kapary zmieszaj z pomidorkami koktajlowymi pokrojonymi na \u0107wiartki. Dodaj pokrojon\u0105 \u015bwie\u017c\u0105 bazyli\u0119, popieprz, polej sokiem z cytryn Lemoniny. Dopraw sol\u0105 i wymieszaj.<\/p>\n\n\n\n<p>Na koniec dodaj natk\u0119 pietruszki, oliw\u0119 GranFruttato i rukol\u0119.<\/p>\n\n\n\n<p>Mi\u0119so pokr\u00f3j na cienkie plasterki i maceruj w bia\u0142ej glassie. Dopraw pieprzem.<\/p>\n\n\n\n<p>Sma\u017c z obu stron na oliwie.<\/p>\n\n\n\n<p>Mi\u0119so zdejmij z patelni, a do pozosta\u0142ego sosu dodaj sok z cytryn Lemoniny.<\/p>\n\n\n\n<p>Ciep\u0142ym sosem polej sa\u0142atk\u0119.<\/p>\n\n\n\n<p>Pol\u0119dwiczki serwuj w towarzystwie sa\u0142atki oraz podduszonej papryki.<a href=\"https:\/\/www.monini.com\/pl\/p\/glassa-biala\"><\/a><\/p>\n\n\n <\/div>\t\n<\/div>\n\n<\/section>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-spaced\"><div class=\"wp-block-group__inner-container\"><figure class=\"wp-block-video\"><div class=\"monini_player\" data-plyr-provider=\"youtube\" data-plyr-embed-id=\"https:\/\/youtu.be\/p_hHiYI4Tx4\"><\/div><\/figure><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":30628,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"cat_recipe":[293],"difficulty_recipe":[296],"course_recipe":[301],"class_list":["post-30627","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","cat_recipe-wszystkie-przepisy","difficulty_recipe-sredni","course_recipe-dania-glowne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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