{"id":31968,"date":"2025-08-04T11:27:51","date_gmt":"2025-08-04T09:27:51","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&p=31968"},"modified":"2025-08-04T11:28:29","modified_gmt":"2025-08-04T09:28:29","slug":"salatka-z-jarmuzem-i-rice-and-more-90sek-bulgur-i-quinoa","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/salatka-z-jarmuzem-i-rice-and-more-90sek-bulgur-i-quinoa\/","title":{"rendered":"Sa\u0142atka z jarmu\u017cem i rice and more 90sek. Bulgur i quinoa"},"content":{"rendered":"\n
\n\t
Przygotowanie<\/h6>\n\t\n\n
\n
\n\t\n\n

Jarmu\u017c porwij na mniejsze kawa\u0142ki, pozbywaj\u0105c si\u0119 przy tym twardych cz\u0119\u015bci li\u015bci.<\/p>\n\n\n\n

Ser zetrzyj na listki przy pomocy obieraczki.<\/p>\n\n\n\n

Zetrzyj sk\u00f3rk\u0119 z cytryny, wyci\u015bnij do miseczki sok i wymieszaj go z kremem balsamicznym.<\/p>\n\n\n\n

Orzechy w\u0142oskie upra\u017c na patelni na z\u0142otobr\u0105zowy kolor.<\/p>\n\n\n\n

Poddu\u015b jarmu\u017c na patelni z oliw\u0105 Squeezable, a gdy zmi\u0119knie dodaj ziarna Rice&MORE i przesma\u017c jeszcze 2-3 minuty.<\/p>\n\n\n\n

Wlej dressing, dodaj pokruszone orzechy, dopraw do smaku sol\u0105 i pieprzem.<\/p>\n\n\n\n

Posyp listkami sera i start\u0105 sk\u00f3rk\u0105 z cytryny, dopraw oliw\u0105 GranFruttato.<\/a><\/p>\n\n\n <\/div>\t\n<\/div>\n\n<\/section>\n\n\n\n

<\/div>\n\n\n\n
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