{"id":31984,"date":"2025-08-04T11:35:53","date_gmt":"2025-08-04T09:35:53","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&#038;p=31984"},"modified":"2025-08-04T11:36:32","modified_gmt":"2025-08-04T09:36:32","slug":"stir-fry-z-kurczakiem-i-rice-and-more-90sek-7-ziaren","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/pl\/recipe\/stir-fry-z-kurczakiem-i-rice-and-more-90sek-7-ziaren\/","title":{"rendered":"Stir fry z kurczakiem i rice and more 90sek. 7 ziaren"},"content":{"rendered":"\n<section class=\"preparation \">\n\t<h6>Przygotowanie<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Obierz i pokr\u00f3j imbir w cienkie paseczki.<\/p>\n\n\n\n<p>Czosnek obierz i pokr\u00f3j w cienkie plasterki.<\/p>\n\n\n\n<p>Pozb\u0105d\u017a si\u0119 pestek z papryczki chili i pokr\u00f3j j\u0105 w cienkie paseczki.<\/p>\n\n\n\n<p>Marchewk\u0119 obierz i pokr\u00f3j w cienkie p\u00f3\u0142-talarki, a broku\u0142a podziel na ma\u0142e r\u00f3\u017cyczki.<\/p>\n\n\n\n<p>Kurczaka pokr\u00f3j w plastry.<\/p>\n\n\n\n<p>Orzechy nerkowca upra\u017c na patelni na z\u0142otobr\u0105zowy kolor.<\/p>\n\n\n\n<p>Podsma\u017c kurczaka na rozgrzanej oliwie Squeezable, dopraw pieprzem i sma\u017c kolejne 2 minuty, by nast\u0119pnie doda\u0107 \u0142odygi kolendry, czosnek i imbir.<\/p>\n\n\n\n<p>Dodaj broku\u0142y i marchewk\u0119, a nast\u0119pnie szczypiorek i sma\u017c 2-3 minuty co jaki\u015b czas mieszaj\u0105c.<\/p>\n\n\n\n<p>Dodaj ziarna Rice&amp;MORE, sos sojowy i oliw\u0119 smakow\u0105.<\/p>\n\n\n\n<p>Przesma\u017c ca\u0142o\u015b\u0107 przez kolejne 2 minuty, a na koniec posyp papryczk\u0105 chili, pra\u017conymi orzechami i li\u015b\u0107mi kolendry.<\/p>\n\n\n\n<p>Podawaj z limonk\u0105 pokrojon\u0105 w \u0107wiartki!<\/p>\n\n\n <\/div>\t\n<\/div>\n\n<\/section>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-spaced\"><div class=\"wp-block-group__inner-container\"><figure class=\"wp-block-video\"><div class=\"monini_player\" data-plyr-provider=\"youtube\" data-plyr-embed-id=\"https:\/\/youtu.be\/Zv_B3uVjd_k\"><\/div><\/figure><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":31985,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"cat_recipe":[293],"difficulty_recipe":[295],"course_recipe":[301],"class_list":["post-31984","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","cat_recipe-wszystkie-przepisy","difficulty_recipe-latwy","course_recipe-dania-glowne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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