{"id":36923,"date":"2025-08-25T12:03:13","date_gmt":"2025-08-25T10:03:13","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=recipe&#038;p=36923"},"modified":"2025-08-25T13:37:41","modified_gmt":"2025-08-25T11:37:41","slug":"salata-od-kelja-avokada-i-nara","status":"publish","type":"recipe","link":"https:\/\/shumans-monini-stage.ccws.it\/sr\/recipe\/salata-od-kelja-avokada-i-nara\/","title":{"rendered":"Salata od kelja, avokada i nara"},"content":{"rendered":"\n<section class=\"preparation \">\n\t<h6>Priprema<\/h6>\n\t\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Listove kelja dobro operite i osu\u0161ite papirnim ubrusim. Uklonite tvrde stabljike i isecite listove na \u0161to tanje trake. U posudu sipajte sok od limete, ka\u0161iku tahini sosa (mo\u017eete ga prona\u0107i u supermarketu), dve ka\u0161ike ekstra devi\u010danskog maslinovog ulja i dodajte kelj.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Sve zajedno pome\u0161ajte i nekoliko minuta masirajte kelj rukama da tahini sos dobro upije i omek\u0161a listove kelja. U me\u0111uvremenu, dok kelj odmara nekoliko minuta, olju\u0161tite i isecite polovinu avokada na kockice i o\u010distite nar, izdvojte dve ka\u0161ike zrna.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Stavite listove kelja na tanjir ili u \u010diniju, zatim dodajte iseckani avokado, pe\u010dene semenke golice i zrna nara.<\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Kovrd\u017eavi kelj li\u0161\u0107ar je povr\u0107e koje postaje zvezda me\u0111u najzdravijim namirnicama, jer je ova vrsta kupusa bogat antioksidantima, mineralima, vitaminom C, kalcijumom i gvo\u017e\u0111em, ima antikancerogena i protivupalna svojstva, toliko da se u tradicionalnoj medicini koristi za obloge kao lekovito sredstvo protiv bolova u zglobovima, uganu\u0107a, modrica.<a href=\"https:\/\/www.monini.com\/de\/p\/natives-olivenoel-extra-granfruttato\"><\/a><\/p>\n\n\n <\/div>\t\n<\/div>\n\n\n<div class=\"step-preparation \">\n <div>\n\t\n\n<p>Tako\u0111e sadr\u017ei puno vlakana, ne sadr\u017ei masti i ima vrlo malo kalorija, \u0161to ga \u010dini savr\u0161enom hranom za niskokalori\u010dnu dijetu ili jednostavno za odr\u017eavanje kondicije.<a href=\"http:\/\/176.221.51.80:8000\/sr\/p\/classico\"><\/a><\/p>\n\n\n <\/div>\t\n<\/div>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":36924,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"cat_recipe":[450],"difficulty_recipe":[441],"course_recipe":[445],"class_list":["post-36923","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","cat_recipe-svi-recepti","difficulty_recipe-tesko","course_recipe-prilozi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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