{"id":36555,"date":"2025-06-12T11:35:20","date_gmt":"2025-06-12T09:35:20","guid":{"rendered":"https:\/\/shumans-monini-stage.ccws.it\/?post_type=editorial&p=36555"},"modified":"2025-08-22T17:33:30","modified_gmt":"2025-08-22T15:33:30","slug":"valgorande-extra-jungruolja","status":"publish","type":"editorial","link":"https:\/\/shumans-monini-stage.ccws.it\/sv\/article\/valgorande-extra-jungruolja\/","title":{"rendered":"V\u00e4lg\u00f6rande Extra Jungruolja"},"content":{"rendered":"\n
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Extra jungfruolivolja skiljer sig fr\u00e5n \u00f6vriga vegetabiliska oljor genom att den utvinns i en enda olivpressning<\/strong>, utan n\u00e5gra tillsatta l\u00f6sningsmedel eller n\u00e5got behov av industriella f\u00f6r\u00e4dlingsprocesser.<\/p>\n\n\n\n

Genom den process som till\u00e4mpas f\u00f6r att utvinna olja ur oliverna f\u00f6rs alla naturliga \u00e4mnen<\/strong> som finns i olivfrukten \u00f6ver till den extra jungfruolivoljan, som f\u00e5r en doft och smak som \u00e4r typisk f\u00f6r de specifika produktionsomr\u00e5dena och de olivsorter som anv\u00e4nts.<\/p>\n<\/div>\n\n\n\n

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Ut\u00f6ver ren njutning \u00e4r olivolja och extra jungfruolivolja betydelsefulla \u00e4ven p\u00e5 grund av sina nutritionella egenskaper.<\/p>\n\n\n\n

Nedan \u00e5terger och kommenterar vi den etikett med n\u00e4ringsv\u00e4rden som finns p\u00e5 v\u00e5ra extra jungfruoljor:<\/p>\n<\/div>\n<\/div>\n\n\n\n

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N\u00c4RINGSDEKLARATION EU-f\u00f6rordning 1169\/2011<\/strong><\/td>Medelv\u00e4rde per 100 ml produkt<\/td><\/tr>
Energi<\/td>3404 Kj \/ 828 Kcal<\/td><\/tr>
Fett<\/td>92 g<\/td><\/tr>
varav: M\u00e4ttade fettsyror<\/td>14 g<\/td><\/tr>
varav: Enkelom\u00e4ttade fettsyror<\/td>69 g<\/td><\/tr>
varav: Flerom\u00e4ttade fettsyror<\/td>9 g<\/td><\/tr>
Kolhydrater<\/td>0 g<\/td><\/tr>
varav: sockerarter<\/td>0 g<\/td><\/tr>
Fibrer<\/td>0 g<\/td><\/tr>
Protein<\/td>0 g<\/td><\/tr>
Salt<\/td>0 g<\/td><\/tr>
Vitamin E (alfa-Tokoferol)*<\/td>17 mg<\/td><\/tr>
(*) 142% av n\u00e4ringsreferensv\u00e4rdet<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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ENERGIV\u00c4RDET<\/strong><\/h6>\n\n\n\n

100 ml olja v\u00e4ger 92 gram, och precis som alla rena oljor och fetter best\u00e5r den av 100% fett.<\/p>\n\n\n\n

Eftersom ett gram fett utvecklar 9 kalorier eller 37 kJoule f\u00e5r man energiv\u00e4rdet genom att multiplicera 92 gram med 9 eller 37.<\/p>\n<\/div>\n\n\n\n

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TYP AV FETT<\/h6>\n\n\n\n

Av de 92 gram fett som 100 ml olja best\u00e5r av \u00e4r endast 14g m\u00e4ttade fettsyror. Resterande fett utg\u00f6rs av om\u00e4ttade fettsyror som till st\u00f6rsta delen \u00e4r enkelom\u00e4ttade (75%).<\/p>\n\n\n\n

Som alla rena fetter inneh\u00e5ller olivolja inga kolhydrater<\/strong>, sockerarter<\/strong>, fiber<\/strong>, proteiner<\/strong> eller salter<\/strong>.<\/p>\n\n\n\n

I v\u00e5ra extra jungfruoljor garanteras ett E-vitamininneh\u00e5ll p\u00e5 minst 17 mg, en m\u00e4ngd som \u00f6verskrider v\u00e5rt dagliga behov med 142%.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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EXTRA JUNGFRUOLIVOLJA OCH N\u00c4RINGSDEKLARATIONER<\/strong><\/h2>\n\n\n\n
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En extra jungfruolivolja med kontrollerad kemisk sammans\u00e4ttning har r\u00e4tt att anv\u00e4nda hela tre n\u00e4rings- och h\u00e4lsoindikationer av de som erk\u00e4nns av EFSA, Europeiska myndigheten f\u00f6r livsmedelss\u00e4kerhet, och som \u00e4r till\u00e5tna enligt lag.<\/p>\n\n\n\n

RIK P\u00c5 ENKELOM\u00c4TTADE FETTER<\/h6>\n\n\n\n

Att ers\u00e4tta m\u00e4ttade fetter med flerom\u00e4ttade fetter i kosten medverkar till att h\u00e5lla kolesterolniv\u00e5n i blodet p\u00e5 normala niv\u00e5er.<\/p>\n\n\n\n

Referensv\u00e4rdet f\u00f6r dagligt fettintag \u00e4r fastst\u00e4llt till 70 g f\u00f6r vuxna personer. Att v\u00e4lja ett fett som \u00e4r rikt p\u00e5 enkelom\u00e4ttade fettsyror (som olivolja) eller flerom\u00e4ttade fettsyror (som de flesta v\u00e4xtfr\u00f6oljor) ist\u00e4llet f\u00f6r ett fett som \u00e4r rikt p\u00e5 m\u00e4ttade fettsyror (animaliska fetter) medverkar till att h\u00e5lla kolesterolniv\u00e5n i blodet p\u00e5 normala niv\u00e5er.<\/p>\n\n\n\n

Dessutom \u00e4r olivoljor mer stabila under tillagning eftersom de inneh\u00e5ller h\u00f6gre andel enkelom\u00e4ttade \u00e4n flerom\u00e4ttade fettsyror.<\/p>\n<\/div>\n\n\n\n

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H\u00d6GT INNEH\u00c5LL AV VITAMIN E<\/h6>\n\n\n\n

Vitamin E medverkar till att skydda cellerna mot oxidativ stress.<\/p>\n\n\n\n

N\u00e4r det finns minst 1,8 mg vitamin E per 100 g av ett livsmedel f\u00e5r man kalla det f\u00f6r \u201ck\u00e4lla till vitamin E\u201d, medan ett livsmedel som inneh\u00e5ller minst dubbelt s\u00e5 mycket (3,6 mg) bed\u00f6ms som en produkt med \u201ch\u00f6gt inneh\u00e5ll av vitamin E\u201d.<\/p>\n\n\n\n

En extra jungfruolivolja av god kvalitet kan naturligt inneh\u00e5lla \u00f6ver 20 mg% vitamin E, det vill s\u00e4ga mer \u00e4n 166% av v\u00e5rt dagliga E-vitaminbehov.<\/p>\n\n\n\n

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OLIVOLJANS POLYFENOLER<\/h6>\n\n\n\n

Olivoljans polyfenoler hj\u00e4lper till att skydda blodfetterna fr\u00e5n oxidativ stress.<\/p>\n\n\n\n

Den tydligt bittra och stingande smaken hos en extra jungfruolivolja av god kvalitet beror p\u00e5 att den inneh\u00e5ller de speciella antioxidanter som kallas just \u201dOlivoljans polyfenoler\u201d.<\/p>\n\n\n\n

Dessa \u00e4mnen hj\u00e4lper till att skydda blodfetterna mot oxidativ stress, och ett dagligt intag p\u00e5 20 gram av en extra jungfruolja som inneh\u00e5ller 25 mg% f\u00e5r v\u00e4lg\u00f6rande effekter.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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OLIVOLJANS ROLL I MEDELHAVSKOSTEN<\/h2>\n\n\n\n
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Tack vare de studier som den s\u00e5 kallade medelhavskosten varit f\u00f6rem\u00e5l f\u00f6r \u00e4nda sedan 1970 har man kommit fram till att en sund kost \u00f6kar den f\u00f6rv\u00e4ntade livsl\u00e4ngden<\/strong>. Som en symbol f\u00f6r m\u00e4nniskans socialisation och som en av de mest h\u00e5llbara kostmodellerna, ur milj\u00f6- s\u00e5v\u00e4l som h\u00e4lsosynpunkt, togs medelhavsdieten \u00e5r 2010 upp p\u00e5 Unescos lista \u00f6ver det immateriella kulturarvet.<\/p>\n\n\n\n

Medelhavsdieten f\u00f6renar olika sociala, agrikulturella och kulinariska vanor<\/strong> hos de folk som lever runt Medelhavet och som har ett k\u00f6k baserat p\u00e5 br\u00f6d, pasta, gr\u00f6nsaker, f\u00e4rsk\/torkad frukt, \u00e4gg, fisk och mejeriprodukter, som k\u00e4nnetecknas av en l\u00e4gre f\u00f6rbrukning av animaliska produkter och som har det gemensamt att de anv\u00e4nder olivolja som smaks\u00e4ttare.<\/p>\n\n\n\n

De extra jungfruolivoljornas unika organoleptiska egenskaper och m\u00e5ngsidighet g\u00f6r dem till en f\u00f6ruts\u00e4ttning f\u00f6r att lyckas med n\u00e5gra av v\u00e4rldens mest ber\u00f6mda recept.<\/p>\n<\/div>\n\n\n\n

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